Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 13.3 times more Vitamin B5, 5 times more Vitamin B6 and 33.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Calcium, 3.7 times more Copper, 2.2 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus and 6.7 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 1.3 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 49.8 times more Fat, 63.7 times more Saturated Fat, 6.8 times more Omega 3, 70.4 times more Omega 6 and 4.1 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3