Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Oil Roasted Sunflower Seeds has 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 13.3 times more Vitamin B5, 5 times more Vitamin B6 and 33.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Calcium, 3.7 times more Copper, 2.2 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus and 6.7 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 1.3 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 49.8 times more Fat, 63.7 times more Saturated Fat, 6.8 times more Omega 3, 70.4 times more Omega 6 and 4.1 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3