Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Oil Roasted Sunflower Seeds has 40 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 78 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and 6.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Oil Roasted Sunflower Seeds has 5.4 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 12.2 times more Manganese, 17.3 times more Phosphorus and 16.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Oil Roasted Sunflower Seeds and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.5 times more Energy, 122.1 times more Fat, 157.1 times more Saturated Fat, 16.2 times more Omega 3, 171.9 times more Omega 6 and 10 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6