Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Oil Roasted Sunflower Seed Kernels have 40 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 78 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 6.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 12.2 times more Manganese, 17.3 times more Phosphorus and 16.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Energy, 122.1 times more Fat, 157.1 times more Saturated Fat, 16.2 times more Omega 3, 171.9 times more Omega 6 and 10 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.