Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
- 14 ounces of Oil Roasted Sunflower Seeds have 160 times more Vitamin B1, 1.3 times more Vitamin B2, 12.3 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and 191.2 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain more Vitamin A, 4.4 times more Vitamin C and 5.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 5 times more Copper, 3 times more Magnesium, 6.8 times more Manganese, 9.6 times more Phosphorus, 156.4 times more Selenium and 9.1 times more Zinc than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Peaches contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 67.5 times more Fat, 86.2 times more Saturated Fat, 9 times more Omega 3, 95.6 times more Omega 6, 1.3 times more Fiber and 5.6 times more Protein than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 2.7 times more Carbohydrate, 13.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3