Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Sulfured Dried Peaches
209g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dried Peaches?
Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
500 calories of Oil Roasted Sunflower Seeds have 64.6 times more Vitamin B1, 5 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 77.2 times more Vitamin E than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 10.8 times more Vitamin C and 12.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Peaches:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 63.1 times more Selenium and 3.7 times more Zinc than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.3 times more Iron and 5.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 27.3 times more Fat, 34.8 times more Saturated Fat, 38.6 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 6.6 times more Carbohydrate, 33.2 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 500 calories.