Nutrient Comparison: Oil Roasted Sunflower Seeds VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Valencia Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Valencia Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium and 1.6 times more Zinc than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Fiber than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3