Oil Roasted Sunflower Seeds VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Valencia Peanuts:
- 500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Valencia Peanuts:
- 500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 2 times more Omega 6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.