Nutrient Comparison: Oil Roasted Sunflower Seeds VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Valencia Peanuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Valencia Peanuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium and 1.6 times more Zinc than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.1 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Fiber than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3