Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Oil Roasted Sunflower Seeds have 160 times more Vitamin B1, 10 times more Vitamin B2, 688.3 times more Vitamin B3, 266.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 19.4 times more Copper, 428 times more Iron, 127 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 40.3 times more Potassium, 111.7 times more Selenium and 86.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 466.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 85.5 times more Fat, 16.4 times more Saturated Fat, 81 times more Omega 3, 3800.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 4.1 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein