Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
Oil Roasted Sunflower Seed Kernels have 160 times more Vitamin B1, 10 times more Vitamin B2, 688.3 times more Vitamin B3, 266.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 31 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, vanilla, dry mix, instant:
Oil Roasted Sunflower Seed Kernels have 7.3 times more Calcium, 19.4 times more Copper, 428 times more Iron, 127 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 40.3 times more Potassium, 111.7 times more Selenium and 86.8 times more Zinc than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 466.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 85.5 times more Fat, 16.4 times more Saturated Fat, 81 times more Omega 3, 3800.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.1 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.