Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 10.2 times more Vitamin B2, 699.7 times more Vitamin B3, 271.5 times more Vitamin B5, 402.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 19.7 times more Copper, 681 times more Iron, 129 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 94.7 times more Fat, 13.8 times more Saturated Fat, 79 times more Omega 3, 4154.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.