Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 10.2 times more Vitamin B2, 699.7 times more Vitamin B3, 271.5 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
- 100 grams of Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 19.7 times more Copper, 681 times more Iron, 129 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 94.7 times more Fat, 13.8 times more Saturated Fat, 79 times more Omega 3, 4154.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein