Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 10.2 times more Vitamin B2, 699.7 times more Vitamin B3, 271.5 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 19.7 times more Copper, 681 times more Iron, 129 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 94.7 times more Fat, 13.8 times more Saturated Fat, 79 times more Omega 3, 4154.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein