Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Toasted Sunflower Seeds?
Puddings, Vanilla, Dry Mix, Instant VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 99 times more Vitamin B1, 6.2 times more Vitamin B2, 426.1 times more Vitamin B3, 165.4 times more Vitamin B5, 245.1 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Toasted Sunflower Seeds:
100 calories of Puddings, vanilla, dry mix, instant have 766.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Copper, 414.8 times more Iron, 78.6 times more Magnesium, more Manganese, 24.9 times more Potassium and 53.8 times more Zinc than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 57.7 times more Fat, 8.4 times more Saturated Fat, 2530.3 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.