Comparing Nutrients in 100 grams Puddings, vanilla, dry mix, instant VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	13% 377kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	18% 23.3g	130g per day for Men 19-50 years
Sugars	128% 93g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.7g	38g per day for Men 19-50 years
Protein	0% 0g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.038% 0.006mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.2% 12mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 705mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	93% 1400mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Sunflower Seed Butter:

• 100 g of Sunflower Seed Butter no Salt contain 26.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1124.5 times more Vitamin B3, 45 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
• 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Puddings, vanilla, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Sunflower Seed Butter:

• 100 grams of Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 17.2 times more Copper, 412 times more Iron, 311 times more Magnesium, more Manganese, 48 times more Potassium, 149.1 times more Selenium and 81.5 times more Zinc than Puddings, vanilla, dry mix, instant.
• Both Puddings, vanilla, dry mix, instant and Sunflower Seed Butter contain similar levels of Phosphorus per 100 grams.
• 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, vanilla, dry mix, instant have 4 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 92 times more Fat, 10.8 times more Saturated Fat, 50 times more Omega 3, 1081.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein