Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Sunflower Seed Butter?
Puddings, Vanilla, Dry Mix, Instant VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B2, 687.1 times more Vitamin B3, 27.5 times more Vitamin B5, 168 times more Vitamin B6, more Vitamin B9 and 699.3 times more Vitamin E than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, vanilla, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Sunflower Seed Butter:
500 calories of Puddings, vanilla, dry mix, instant have 1.7 times more Phosphorus and 763.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Copper, 251.7 times more Iron, 190 times more Magnesium, more Manganese, 29.3 times more Potassium, 91.1 times more Selenium and 49.8 times more Zinc than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Puddings, vanilla, dry mix, instant as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, instant have 6.5 times more Carbohydrate and 14.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 56.2 times more Fat, 6.6 times more Saturated Fat, 661 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.