Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 26.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1124.5 times more Vitamin B3, 45 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Sunflower Seed Butter:
- 1 pound of Puddings, vanilla, dry mix, instant has 466.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 17.2 times more Copper, 412 times more Iron, 311 times more Magnesium, more Manganese, 48 times more Potassium, 149.1 times more Selenium and 81.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Sunflower Seed Butter contain similar levels of Phosphorus per one pound.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, instant has 4 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 92 times more Fat, 10.8 times more Saturated Fat, 50 times more Omega 3, 1081.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein