Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.8 times more Vitamin B3, 21.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 25.8 times more Copper, 2.4 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 20.7 times more Phosphorus, 8.6 times more Potassium, 8.4 times more Selenium and 14.1 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 138.6 times more Fat, 95.5 times more Saturated Fat, 4.8 times more Omega 3, 462.3 times more Omega 6, 28.3 times more Sugars, 11.8 times more Fiber and 6.9 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Oil Roasted Sunflower Seeds and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6