Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B2, 6.8 times more Vitamin B3, 14.9 times more Vitamin B5, 16.9 times more Vitamin B6 and 19.5 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 14.2 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 85.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Fat, 9.3 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 1.8 times more Saturated Fat and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Omega 3 per five ounces.