Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
- 100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 12.5 times more Vitamin B5, 14.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, almond:
- 100 calories of Oil Roasted Sunflower Seeds have 11.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium and 2.8 times more Zinc than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 102.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 7.8 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 2.1 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.