Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soursop:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 27.4 times more Vitamin B5, 13.4 times more Vitamin B6, 16.7 times more Vitamin B9, 454.1 times more Vitamin E and 7.8 times more Vitamin K than Soursop.
- While 5 oz of Raw Soursop contain 18.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Soursop have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soursop:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 21 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 42.2 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Soursop.
- While 5 oz of Raw Soursop contain 52.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9 times more Energy, 171 times more Fat, 138.6 times more Saturated Fat, more Omega 3, 495.8 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 20.1 times more Protein than Soursop.
- While 5 oz of Raw Soursop contain 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein