Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Salt Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Low Salt Shoyu:
- 5 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 3.6 times more Vitamin B3, 16.3 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 88.6 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- Both Oil Roasted Sunflower Seeds and Low Salt Shoyu provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Low Salt Shoyu:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 36.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 6.6 times more Zinc than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 1199.3 times more Sodium and 48.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.4 times more Omega 3, 278.1 times more Omega 6, 4.1 times more Carbohydrate, 6.2 times more Sugars, 15.1 times more Fiber and 2.2 times more Protein than Low Salt Shoyu.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber