Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Low Salt Shoyu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Low Salt Shoyu
526g
Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Low Salt Shoyu?
Oil Roasted Sunflower Seeds VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Low Salt Shoyu:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 8.5 times more Vitamin E than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Low Salt Shoyu:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper and 15.1 times more Selenium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.6 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 12456.2 times more Sodium, 1.6 times more Zinc and 506.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.5 times more Fat, 19.4 times more Saturated Fat, 26.8 times more Omega 6 and 1.5 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.5 times more Carbohydrate and 4.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 300 calories.