Nutrient Comparison: Oil Roasted Sunflower Seeds VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Saffron:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron.
- While 5 oz of Saffron Spices contain more Vitamin A, 1.3 times more Vitamin B6 and 73.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Saffron provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Saffron:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 4.5 times more Phosphorus, 14 times more Selenium and 4.8 times more Zinc than Saffron.
- While 5 oz of Saffron Spices contain 1.3 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 13.7 times more Manganese, 3.6 times more Potassium and 49.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 8.8 times more Fat, 4.5 times more Saturated Fat, 45.4 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Saffron.
- While 5 oz of Saffron Spices contain 15.3 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.