Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Saffron
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Saffron
161g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Saffron?
Oil Roasted Sunflower Seeds VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Saffron?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Saffron:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Saffron.
While 500 kcal of Saffron Spices contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B6 and 140.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Saffron:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 2.4 times more Phosphorus, 7.3 times more Selenium and 2.5 times more Zinc than Saffron.
While 500 kcal of Saffron Spices contain 2.4 times more Calcium, 5 times more Iron, 4 times more Magnesium, 26.1 times more Manganese, 6.8 times more Potassium and 94.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 2.3 times more Saturated Fat, 23.8 times more Omega 6 and 1.4 times more Fiber than Saffron.
While 500 kcal of Saffron Spices contain 29.3 times more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Saffron offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Saffron provide inadequate amounts of Omega 6