Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 51.6 times more Vitamin B3, 57.8 times more Vitamin B5 and 19.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 21.7 times more Copper, 2.6 times more Iron, 12.7 times more Magnesium, 31.5 times more Manganese, 569.5 times more Phosphorus, 3.7 times more Potassium and 65.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.2 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein