Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Sweeteners, for baking, brown, contains sugar and sucralose
Oil Roasted Sunflower Seeds VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Oil Roasted Sunflower Seeds have 14 times more Vitamin B1, 12.2 times more Vitamin B2, 33.8 times more Vitamin B3, 37.9 times more Vitamin B5 and 13 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Oil Roasted Sunflower Seeds have 14.2 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 20.7 times more Manganese, 373.3 times more Phosphorus, 2.4 times more Potassium and 42.7 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 6.5 times more Carbohydrate and 22.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein