Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Toasted Sunflower Seeds
Weight per 500 calories
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Sweeteners, for baking, brown, contains sugar and sucralose, which is very high in comparison to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Vitamin B1, 11.9 times more Vitamin B2, 32.9 times more Vitamin B3, 36.9 times more Vitamin B5 and 12.6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.9 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 20.1 times more Manganese, 362.9 times more Phosphorus, 2.4 times more Potassium and 41.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein