Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 19 times more Vitamin B2, 52.5 times more Vitamin B3, 58.8 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Copper, 4.2 times more Iron, 12.9 times more Magnesium, 32 times more Manganese, 579 times more Phosphorus, 3.8 times more Potassium and 66.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sweeteners, for baking, brown, contains sugar and sucralose and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein