Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, corn, high-fructose:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, corn, high-fructose:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 62.2 times more Copper, 142.7 times more Iron, more Magnesium, 22.1 times more Manganese, more Phosphorus, more Potassium, 111.7 times more Selenium and 260.5 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 3.3 times more Carbohydrate and 24.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein