Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrups, corn, high-fructose:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrups, corn, high-fructose:
Oil Roasted Sunflower Seed Kernels have more Calcium, 62.2 times more Copper, 142.7 times more Iron, more Magnesium, 22.1 times more Manganese, more Phosphorus, more Potassium, 111.7 times more Selenium and 260.5 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.3 times more Carbohydrate and 24.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, high-fructose have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.