Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vanilla Extract Imitation:
- 5 ounces of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 9.7 times more Vitamin B2, 32 times more Vitamin B3, 630.9 times more Vitamin B5, 99 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vanilla Extract Imitation:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 601.3 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 2080 times more Manganese, more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation No Alcohol contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 668.7 times more Protein than Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation No Alcohol contain 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein