Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Vanilla Extract Imitation:
Oil Roasted Sunflower Seed Kernels have 106.7 times more Vitamin B1, 9.7 times more Vitamin B2, 32 times more Vitamin B3, 630.9 times more Vitamin B5, 99 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Vanilla Extract Imitation:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 601.3 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 2080 times more Manganese, more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 668.7 times more Protein than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.