Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Distilled Vinegar:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
Both Oil Roasted Sunflower Seed Kernels as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Distilled Vinegar:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 127 times more Magnesium, 37.8 times more Manganese, 284.8 times more Phosphorus, 241.5 times more Potassium, 156.4 times more Selenium and 521 times more Zinc than Distilled Vinegar.
While Distilled Vinegar contains 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 572.3 times more Carbohydrate, 77.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Oil Roasted Sunflower Seed Kernels as well as Distilled Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.