Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Distilled Vinegar?
Oil Roasted Sunflower Seeds VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Distilled Vinegar:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Distilled Vinegar:
100 calories of Oil Roasted Sunflower Seeds have 9.1 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 8.7 times more Phosphorus, 7.3 times more Potassium, 4.8 times more Selenium and 15.8 times more Zinc than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 2.3 times more Calcium and 2024.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Distilled Vinegar contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 17.4 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Oil Roasted Sunflower Seeds and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 100 calories.