Nutrient Comparison: Oil Roasted Sunflower Seeds VS Distilled Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Distilled Vinegar:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Distilled Vinegar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 127 times more Magnesium, 37.8 times more Manganese, 284.8 times more Phosphorus, 241.5 times more Potassium, 156.4 times more Selenium and 521 times more Zinc than Distilled Vinegar.
- While 1 kg of Distilled Vinegar contains 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 32.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 572.3 times more Carbohydrate, 77.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein