Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vanilla Extract Imitation?
Oil Roasted Sunflower Seeds VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Vanilla Extract Imitation:
100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Vitamin B1, 3 times more Vitamin B3, 59.7 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
Both Oil Roasted Sunflower Seeds and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Vanilla Extract Imitation:
100 calories of Oil Roasted Sunflower Seeds have 56.9 times more Copper, 8.1 times more Iron, 12 times more Magnesium, 196.8 times more Manganese, more Phosphorus, more Potassium, more Selenium and 49.3 times more Zinc than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 587.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 63.3 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 6.7 times more Carbohydrate and 48.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 100 calories.