Lets compare vitamin content per 100 grams of Vanilla Extract Imitation vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 9.8 times more Vitamin B2, 32.5 times more Vitamin B3, 641.8 times more Vitamin B5, 100.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract Imitation vs Toasted Sunflower Seeds:
Vanilla Extract Imitation No Alcohol has 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 611.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 2114 times more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Vanilla Extract Imitation No Alcohol.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 573.7 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.