Comparing Nutrients in 14 ounces Vanilla Extract Imitation VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Vanilla Extract Imitation	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	7.66% 222kcal	84.7% 2457kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	74% 23.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	873% 148g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	63% 81.7g	130g per day for Men 19-50 years
Sugars	79% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	120% 45.6g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	560% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.2% 12mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	809% 7.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	657% 4596mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	57.3% 1949mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	191% 21mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Toasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Toasted Sunflower Seeds:

• 14 oz of Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 9.8 times more Vitamin B2, 32.5 times more Vitamin B3, 641.8 times more Vitamin B5, 100.6 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
• 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Toasted Sunflower Seeds:

• 14 ounces of Vanilla Extract Imitation have 85.6 times more Water than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 611.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 2114 times more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Vanilla Extract Imitation No Alcohol.
• 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 573.7 times more Protein than Vanilla Extract Imitation No Alcohol.
• 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein