Nutrient Comparison: Toasted Sunflower Seeds VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Distilled Vinegar:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Distilled Vinegar:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 305.7 times more Copper, 227 times more Iron, 129 times more Magnesium, 38.4 times more Manganese, 289.5 times more Phosphorus, 245.5 times more Potassium and 530 times more Zinc than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 514.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein