Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Distilled Vinegar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Distilled Vinegar
1667g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Distilled Vinegar?
Toasted Sunflower Seeds VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Distilled Vinegar:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Distilled Vinegar:
300 calories of Toasted Sunflower Seeds have 8.9 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 8.4 times more Phosphorus, 7.1 times more Potassium and 15.4 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 3.6 times more Calcium and 3259.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Distilled Vinegar contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 15 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Toasted Sunflower Seeds and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 300 calories.