Nutrient Comparison: Toasted Sunflower Seeds VS Distilled Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Distilled Vinegar:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Distilled Vinegar:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 305.7 times more Copper, 227 times more Iron, 129 times more Magnesium, 38.4 times more Manganese, 289.5 times more Phosphorus, 245.5 times more Potassium and 530 times more Zinc than Distilled Vinegar.
- While 1 kg of Distilled Vinegar contains 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 34.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 514.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein