Nutrient Comparison: Distilled Vinegar VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Distilled Vinegar versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Distilled Vinegar vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Distilled Vinegar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Distilled Vinegar vs Sunflower Seed Butter:
- 1 kilogram of Distilled Vinegar has 152.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 37.7 times more Manganese, 166.5 times more Phosphorus, 288 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 34.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 583 times more Carbohydrate, 263.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein