Nutrient Comparison: Distilled Vinegar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Distilled Vinegar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Sunflower Seed Butter:
- 14 ounces of Distilled Vinegar have 152.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 37.7 times more Manganese, 166.5 times more Phosphorus, 288 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Distilled Vinegar.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 34.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 583 times more Carbohydrate, 263.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein