Nutrient Comparison: Sunflower Seed Butter VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Capers:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 10.3 times more Vitamin B3, 43.3 times more Vitamin B5, 23.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 26 times more Vitamin E than Canned Capers.
- While 14 oz of Canned Capers contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Capers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Capers:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 26.6 times more Manganese, 66.6 times more Phosphorus, 14.4 times more Potassium, 87 times more Selenium and 15.3 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 782.7 times more Sodium and 135.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 26.8 times more Energy, 64.2 times more Fat, 20.1 times more Saturated Fat, 87.7 times more Omega 6, 4.8 times more Carbohydrate, 25.7 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 3.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6