Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Capers
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Capers
1304g
Sunflower Seed Butter has 26.8 times more energy per 100g than Canned Capers. It has very high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Capers?
Sunflower Seed Butter VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Capers?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Capers:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5 than Canned Capers.
While 300 kcal of Canned Capers contain 9.1 times more Vitamin B1, 22.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 42.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Capers provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Capers:
300 calories of Sunflower Seed Butter have 2.5 times more Phosphorus and 3.2 times more Selenium than Canned Capers.
While 300 kcal of Canned Capers contain 16.8 times more Calcium, 6.3 times more Copper, 10.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Potassium, 20995.9 times more Sodium, 1.8 times more Zinc and 3628 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Capers contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.4 times more Fat and 3.3 times more Omega 6 than Canned Capers.
While 300 kcal of Canned Capers contain 1.3 times more Saturated Fat, 98.2 times more Omega 3, 5.6 times more Carbohydrate, 15.1 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Capers offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3