Comparing Nutrients in 1 kilogram Vanilla Extract Imitation VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Vanilla Extract Imitation	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	19.3% 560kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	158% 206g	130g per day for Men 19-50 years
Sugars	199% 144g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	303% 115g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	3% 30mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	482% 53mg	11mg per day for Men 19-50 years
Water	23% 856g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Toasted Sunflower Seeds:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 108.3 times more Vitamin B1, 9.8 times more Vitamin B2, 32.5 times more Vitamin B3, 641.8 times more Vitamin B5, 100.6 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Toasted Sunflower Seeds:

• 1 kilogram of Vanilla Extract Imitation has 85.6 times more Water than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 611.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 2114 times more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 573.7 times more Protein than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein