Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is very high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Toasted Sunflower Seeds?
Vanilla Extract Imitation VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 2.9 times more Vitamin B3, 58.1 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Toasted Sunflower Seeds:
500 calories of Vanilla Extract Imitation have 946 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 55.3 times more Copper, 12.3 times more Iron, 11.7 times more Magnesium, 191.3 times more Manganese, more Phosphorus, more Potassium and 47.9 times more Zinc than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 51.9 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.