Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweetened Frozen Apricots:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 35.3 times more Vitamin B5, 13.4 times more Vitamin B6 and 119 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain more Vitamin A and 6.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweetened Frozen Apricots:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 28.7 times more Copper, 7.6 times more Iron, 14.3 times more Magnesium, 42.3 times more Manganese, 60.9 times more Phosphorus, 2.1 times more Potassium and 53 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, more Omega 3, 1869.5 times more Omega 6, 5.2 times more Fiber and 24.6 times more Protein than Sweetened Frozen Apricots.
- Both Toasted Sunflower Seeds and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein