Toasted Sunflower Seeds have 6.3 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweetened Frozen Apricots?
Toasted Sunflower Seeds VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweetened Frozen Apricots:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.8 times more Vitamin B9 than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain more Vitamin A and 40.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweetened Frozen Apricots:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 2.3 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus and 8.4 times more Zinc than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 2.9 times more Potassium and 463 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Apricots contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 89.9 times more Fat, 134.6 times more Saturated Fat, 296 times more Omega 6 and 3.9 times more Protein than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Apricots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 300 calories.